GCSE+FT+Unit+1+Lesson+4+Carbohydrate+practical

=Unit 1 - Lesson 4=

TASK
Plan a practical that contains at least one carbohydrate food and includes a good source of fibre.

Please make sure you choose a practical that can be completed within the lesson time. Preparation time should be no more than 20 minutes and cooking time absolute maximum 30 minutes. You will make this on Monday next week.

Good sources of fibre:
 * Fruits
 * Vegetables
 * Brown or wholegrain foods, e.g. brown rice, brown pasta, wholemeal flour, brown or wholemeal bread
 * Oats
 * Quinoa

Things to complete in time for Thursday period 1 (Ms Czirok's lesson):
 * Timeplan
 * Ingredient list
 * Equipment list
 * Nutrition analysis of the fibre and carbohydrate content using the Nutrition Program

You will need to bring your ingredients to the lesson on Monday 21st September ready to complete the practical. Click here to download the timeplan worksheet.

